Parenting Therapy | Fair Lawn, NJ
Running on Empty
You love your child deeply—but lately, it feels like you’re constantly putting out fires, walking on eggshells, or questioning if you’re “doing it right.” Maybe you're juggling meltdowns, school meetings, sleep issues, or feeling shut down by your child’s big emotions. Or maybe you and your co-parent aren’t on the same page, which just adds to the stress. You might feel guilt, burnout, resentment, or grief—especially if your child has special needs. You’re not a bad parent. You’re exhausted and doing the best you can.
Most Parents Struggle More Than They Admit
Parenting is hard—and even harder when you’re navigating neurodivergence, trauma, or systems that don’t support your child’s needs. You're not the only one feeling isolated, stretched too thin, or unsure how to support your child without losing yourself in the process. In fact, many parents quietly carry these exact feelings. You don’t have to keep holding it all alone. There is space here for your story, your overwhelm, and your hope.
Helping You Breathe Again
Parenting therapy offers a space where you can step out of crisis mode and reconnect with yourself. Together, we’ll explore what’s working, what’s not, and what you need—without judgment. I use a trauma-informed, neurodiversity-affirming approach, integrating tools from schema therapy and relational work to help you build clarity, emotional resilience, and confidence. Whether you’re managing IEPs, co-parenting conflict, or sensory overload, therapy can help you feel more grounded and supported as you care for your child—and yourself.
“Is This Really Worth It?”
You might wonder if therapy will really help. Maybe you’ve been told you just need to “try harder,” or that this is just part of being a parent. You might feel guilty for taking time for yourself or fear that talking about your struggles will make things worse. These worries are common—and valid. In our work, you won’t be judged or blamed. This is a collaborative, compassionate space where your needs matter, too.
You Deserve Support
You don’t have to keep holding your breath or carrying it all alone. There is a path toward more ease, more clarity, and more connection—in your parenting and within yourself. Therapy can be the place where things begin to shift, even gently. If you're ready to feel more supported and seen, I invite you to reach out today to schedule a free consultation. You’re not failing. You’re human—and help is here.
