ADHD Therapy | Fair Lawn, NJ
The Never-Ending Catch-Up Game
If you’re navigating ADHD, daily life can feel like a constant game of catch-up. You might be overwhelmed by clutter, late to everything, forgetful, or struggling to start (or finish) tasks—even ones that matter to you. Maybe you’ve been called lazy or careless, when the truth is you’re trying so hard and still falling short. You might feel like you're failing at work, relationships, or parenting. It's frustrating, exhausting, and lonely—but you're not broken.
You’re Wired Differently—And You’re Not Alone
ADHD affects over 17 million people in the U.S. alone, across all genders, ages, and walks of life. Yet so many people go undiagnosed or misunderstood for years. Whether you were diagnosed as a child or are only now putting the pieces together, your experience is valid. ADHD doesn’t look the same for everyone—and you don’t have to fit a stereotype to deserve support. You are not alone, and you’re not making this up.
Therapy Isn’t About Changing Who You Are—It’s About Helping You Harness How You’re Wired
In ADHD therapy, we focus on understanding how your brain works and how to build strategies that actually fit your life. I use a neurodivergent-affirming, trauma-informed approach, integrating tools from schema therapy, executive function coaching, and relational work to help you untangle shame, improve focus, and create routines that work for you. You’ll leave with both compassion for yourself and practical tools to navigate life with more ease.
I Just Need to Try Harder…
You might wonder if therapy is necessary or if it can even help. Maybe you’ve internalized the idea that you just need more discipline, more motivation, more willpower. Or maybe you're afraid that therapy will focus only on productivity or pathologize who you are. These are real and valid concerns. The truth is, ADHD isn’t about effort—it’s about support, self-understanding, and learning how to meet your needs in ways that honor how your brain works.
You Are Not the Problem
You don’t have to keep masking, apologizing, or pushing through alone. With the right support, life with ADHD can feel more manageable, more hopeful, and more authentically you. Whether you're newly diagnosed or have been struggling silently for years, therapy can be a turning point. Let’s work together to make life feel less overwhelming—and more aligned with who you are.
Reach out today to schedule a free consultation. I’d be honored to support you.
You Deserve to Feel Understood, Not Managed
You deserve support that sees your brain as different—not broken. Whether you’re navigating ADHD, sensory overwhelm, or the pressure to mask, therapy can help you unlearn shame, build sustainable strategies, and reconnect with your strengths. This is a space where you don’t have to explain or apologize—just be you.