Co-regulation means helping each other return to a sense of calm, safety, or focus when one (or both) partners is feeling dysregulated. It’s not about “fixing” the other person, but offering presence, understanding, and support in a way that works for both of you.

In many relationships, communication challenges and emotional misunderstandings can arise—but for neurodiverse couples, these dynamics often show up in deeper and more complex ways. Neurodiversity, which includes conditions such as autism, ADHD, sensory processing differences, and more, can shape how a person experiences the world, processes emotions, and communicates needs. When one or both partners are neurodivergent, navigating connection, regulation, and everyday interactions may require a more intentional and compassionate approach.

Attention-Deficit/Hyperactivity Disorder (ADHD) doesn’t just impact school or work—it also plays a major role in relationships and intimacy. Many couples struggle to connect sexually when one or both partners have ADHD, but often don’t realize that the disorder may be part of the issue.

Infidelity is an experience of pain and betrayal. It shakes the very foundation of trust, leaving both partners feeling lost, hurt, and uncertain about the future. However, recovery is possible! Three key pillars—atonement, attunement, and connection—provide a framework for healing and rebuilding a relationship after infidelity.

Food allergies can significantly impact a family's daily life, causing stress and anxiety. As a parent, it's natural to feel overwhelmed when managing your child's dietary needs and ensuring their safety. Therapy can be a valuable tool to help you navigate these challenges and provide support for your entire family.