When Every “No” Feels Like a Personal Attack: Understanding Rejection Sensitive Dysphoria in ADHD Therapy
If you live with ADHD, you might already know how frustrating it can be to lose track of time, get distracted mid-task, or juggle the chaos of everyday life. But what often goes unspoken—yet cuts just as deeply—is the emotional pain that comes with perceived rejection or criticism. This experience has a name: Rejection Sensitive Dysphoria (RSD).